Your recovery.
Tracked, understood, guided.
By someone who actually knows your history.
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Screenshot coming soon
Screenshot coming soon
Screenshot coming soon
Most people manage pain reactively — they wait until something flares, then scramble for a solution. The Recovery Lab is built for the in-between: the dull ache on a Tuesday, the stiffness that never quite clears, the question you want answered at 10pm when you can't get an appointment.
Google gives you generic results. Lennox knows your history, your patterns, your worst areas — and answers accordingly.
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About Tasha
Ten years in clinic — athletes, gym-goers, desk workers, personal trainers, people who'd been quietly living with the same ache for years. I built the Recovery Lab for the in-between moments no appointment covers. This is the support I've always wanted my clients to have around them, every day.
Questions you might have
Will I be charged during the trial?
No. Your card is saved when you sign up, but you won't be charged a penny until the trial ends on day 7. Cancel any time before then and nothing comes out — guaranteed.
Is this a replacement for physio or sports therapy?
Not for everything — and I'll always be honest about that. If something needs hands-on work, I'll say so. But for the day-to-day stuff — the recurring niggles, the tension that builds through the week, the pain that flares because of how you're moving or sitting or sleeping — the Recovery Lab is exactly what should exist alongside treatment, or instead of waiting weeks for an appointment.
What is Lennox and how does it work?
Lennox is your AI recovery coach, built on my clinical knowledge and 10 years in practice. You can ask it anything — about your pain, your training, what to do and why. It reads your pain log history so its advice is based on your actual patterns, not generic guidance. It's there 24/7, which no appointment can be.
What's in the practice library?
Guided recovery practices covering the whole body — and the mind. Mobility work, soft tissue techniques, breathwork, somatics. All searchable and matched to your pain area. I'm adding to it regularly and the library will grow substantially through the rest of this year.
What devices does it work on?
The Recovery Lab is a web app — it works on any device with a browser. You can also install it to your phone's home screen for a native-app experience (it works offline too). No App Store download needed.
What's the difference between Recovery Lab and Lab Plus?
Recovery Lab gives you full app access — everything you need. Lab Plus adds a fortnightly 15-minute Zoom call with me personally, a welcome review of your first weeks of tracker data, 10% off in-person appointments, and early access to new content. It's for people who want the hands-on element alongside the app.
Can I change or cancel my plan?
Yes, any time. You manage everything through the billing portal — upgrade, downgrade or cancel in a few clicks. No hoops. No guilt trips.