The 7-Day Neck, Back & Shoulder Reset.
A complete 7-day guided pain relief program with Tasha from Roks Therapy Liverpool. Short daily sessions you can do at home — built to undo desk tension, training stiffness and everyday aches.
Start here — everything you need to feel better in 7 days.
- 8 guided video sessions with Tasha
- Downloadable PDF program guide
- Daily check-ins to track how you're feeling
- Lifetime access — go at your own pace
What's inside the 7-Day Reset
A focused, finished program — no fluff, no half-built features.
8 Video Sessions
Welcome from Tasha plus a guided session for each of the 7 days.
PDF Program Guide
Print or save — your reference for every movement and cue.
Daily Check-ins
A simple way to track how each day feels and see your progress.
A look inside the Recovery Lab
Pain tracker, AI coach, guided practices and more — all in one place.
Everything you need to recover properly
Your recovery starts here. Everything you need to understand what's going on in your body and do something about it — the moment it happens.
Ask Lennox
Personal AI recovery coach, available 24/7 for tension and training questions.
Pain Tracker
Quick logs, history view, and personalised insights from your patterns.
Practice Library
Self-massage, mobility, breathwork and guided meditation.
Card required. Cancel before day 7 — you'll never be charged.