Also available on its own

The 7-Day Neck, Back & Shoulder Reset

Included free with your Recovery Lab membership — or buy the standalone programme if you're not ready to subscribe. 8 short guided sessions with Tasha, a PDF guide, and daily check-ins.

£29.99£18.99Save £11

8 guided video sessions with Tasha
Downloadable PDF programme guide
Lifetime access — go at your own pace

A look inside the Recovery Lab

Pain tracker, AI coach, guided practices and more — all in one place.

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Track your pain and spot the patterns

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Ask Lennox — your AI recovery coach

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Browse the practice library

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Follow a guided program

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Your recovery. Tracked, understood, guided.

Pain tracker, AI recovery coach and full practice library — by someone who actually knows your history.

Free, no card required Then 7-day trial · cancel any time