The 7-Day Neck, Back & Shoulder Reset.
A complete 7-day guided pain relief program with Tasha from Roks Therapy Liverpool. Short daily sessions you can do at home — built to undo desk tension, training stiffness and everyday aches.
- 8 guided video sessions with Tasha
- Downloadable PDF program guide
- Daily check-ins to track how you're feeling
- Lifetime access — go at your own pace
The full Roks Recovery Lab
The 7-Day Reset is just the start. We're building out the full Recovery Lab — a complete in-pocket toolkit for training hard and recovering smarter.
Be first through the door.
Drop your name and email and we'll let you know the moment the full Recovery Lab launches — plus a few things worth knowing before then.
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Ask Lennox
Personal AI recovery coach, available 24/7 for tension and training questions.
Pain Tracker
Quick logs, history view, and personalised insights from your patterns.
Practice Library
Self-massage, mobility, breathwork and guided meditation.
What's inside the 7-Day Reset
A focused, finished program — no fluff, no half-built features.
8 Video Sessions
Welcome from Tasha plus a guided session for each of the 7 days.
PDF Program Guide
Print or save — your reference for every movement and cue.
Daily Check-ins
A simple way to track how each day feels and see your progress.