Roks Therapy
ROKS THERAPY
RECOVERY LAB
Special Launch Price — Save £11

The 7-Day Neck, Back & Shoulder Reset

A complete 7-day guided pain relief programme with Tasha from Roks Therapy Liverpool. Short daily sessions you can do at home — built to undo desk tension, training stiffness and everyday aches.

£29.99£18.99Save £11
  • 8 guided video sessions with Tasha
  • Downloadable PDF programme guide
  • Daily check-ins to track how you're feeling
  • Lifetime access — go at your own pace
Tasha at Roks Therapy clinic

Every session, from day one to day seven

Eight short guided videos — a welcome from Tasha, then one focused session for each day.

Welcome from Tasha
Welcome
Welcome from Tasha
Awareness & Breathwork
Day 1
Awareness & Breathwork
Neck Release
Day 2
Neck Release
Chest & Shoulder Opening
Day 3
Chest & Shoulder Opening
Mid-Back Reset
Day 4
Mid-Back Reset
Activate the Stabilisers
Day 5
Activate the Stabilisers
Full Upper Body Flow
Day 6
Full Upper Body Flow
Rest, Reflect & Reset
Day 7
Rest, Reflect & Reset

What's inside

8 Video Sessions

Welcome from Tasha plus a guided session for each of the 7 days.

PDF Programme Guide

Print or save — your reference for every movement and cue.

Daily Check-ins

A simple way to track how each day feels and see your progress.

Lifetime Access

Yours to keep. Go at your own pace, revisit any session any time.

Included free with Recovery Lab membership

The 7-Day Reset is also part of Recovery Lab — alongside the pain tracker, Lennox (your AI recovery coach) and the full practice library. If you'd rather subscribe than buy standalone, start there.