ABOUT ROKS RECOVERY LAB
Rooted in Roks Therapy. Centred on you.
A space for a kinder connection with your body, shaped by Tasha's work with breath, touch and movement.
THE PERSON BEHIND THE PRACTICE
Meet Tasha Roks
Tasha is a massage therapist and personal trainer, and is trained in breathwork. She brings breath, body awareness and movement together.
Roks Recovery Lab extends that approach into a space for exploring the connection between how you feel and what you notice in your body — gently, and on your terms.
Visit Roks TherapyTasha's story
Tasha spent years helping people through massage and personal training, working closely with bodies and seeing the tension people carry through busy, desk-based lives — often in the neck and shoulders.
In 2019 an ecstatic breathwork workshop in Portugal changed how she paid attention to herself. She noticed a tight mid-back and a habit of breathing mostly into her chest. Exploring comfortable belly-and-rib breathing made a personal difference to how she felt, and she went on to train in breathwork.
In 2021 a somatic dance event opened up expressive, non-linear movement — a reminder that moving can be about feeling, not performing.
Roks Recovery Lab brings these threads together: simple practices to help you notice what's going on, and the confidence to choose what helps — rest, awareness, movement, or a qualified professional.
Background
- Massage therapist
- Trained in breathwork
- Personal trainer