NOVEMBER 2026 · BREATHE, MOVE, CONNECT
The 30 Day Mind & Matter Challenge
A month of short, guided practices with Tasha — 1 to 30 November 2026. Five to ten minutes a day on the site, plus a live session every Sunday.
Live Sundays at 7:00 PM (UK time)
- Sun 1 Nov — LIVE welcome & introduction
- Sun 8 Nov — LIVE group breathwork & meditation
- Sun 15 Nov — LIVE group breathwork & meditation
- Sun 22 Nov — LIVE group breathwork & meditation
- Sun 29 Nov — LIVE group breathwork & meditation
Each day has a theme
- Monday: Meditation & intention
- Tuesday: Breathwork
- Wednesday: Somatic movement
- Thursday: Boundaries — mindful Say-No or considered choice
- Friday: Journaling
- Saturday: Personal story + self-reflection and optional Say-No check-in
- Sunday: LIVE WhatsApp session · 7pm UK time
Practices unlock each morning (UK time) and earlier days stay available. Monday 30 November is final reflection and closing, rather than the usual meditation.
- 1–8 Nov: Slow Down
- 9–15 Nov: Release
- 16–22 Nov: Boundaries
- 23–29 Nov: Come Back to You
- 30 Nov: Final reflection & closing
The weekly Say-No / considered-choice challenge continues alongside Thursday's activity, with an optional Saturday check-in. There is no pressure to take part — choose what feels appropriate and safe for you.
About the WhatsApp group
The Sunday live sessions are delivered through a WhatsApp group. Tasha will also share short daily voice notes there. Joining is optional — the daily practices are all on this website.
Please note: when you join a WhatsApp group, your phone number and name are visible to other members of that group. If you would rather not share your number, you can still follow every daily practice here, but you would not be able to join the live calls.
The joining link is shown only in your private challenge space after payment.
Gentle and practical
These practices are for general wellbeing. They are not medical or psychological treatment and do not promise particular outcomes. Move and breathe only in ways that feel comfortable, and stop if anything feels wrong.
Prefer a reflective space? Try the free journal.