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Roks Therapy logoROKS RECOVERY LABBY ROKS THERAPY

JOURNAL

A quiet place to notice.

Gentle prompts to help you check in with your breath, your body and how you feel.

Private by design. What you write stays on this page only. It isn't saved or sent anywhere, and it will be lost if you close or refresh the page. Download a copy if you'd like to keep it.

BREATHE

Take three slow breaths. Where do you notice your breath moving right now?

This journal is for personal reflection and wellbeing only. It isn't therapy, medical advice or a diagnosis. If you have concerning symptoms or are struggling, please speak to your GP or a qualified professional. In an emergency, call 999.