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Roks Therapy logoROKS RECOVERY LABBY ROKS THERAPY

GUIDED EXPERIENCES

Space to move. Time to reconnect.

Explore The 30 Day Mind & Matter Challenge this November, or begin with our existing 7-Day Reset. Future guided experiences are coming soon.

A gentle pause to notice the breath

FEATURED · 1–30 NOVEMBER 2026

The 30 Day Mind & Matter Challenge

Short daily practices with Tasha around breathwork, meditation, somatic movement, boundaries and reflection. Breathe, Move, Connect — at your pace.

All five Sundays: LIVE WhatsApp sessions at 7pm UK time, with a welcome on 1 November. Joining the group is optional; your name and phone number are visible to other members. The live calls are delivered through the group.

£15 · one-time payment · no recurring membership.

Explore the challenge
Gentle seated movement outdoors

EXISTING PROGRAMME · AVAILABLE NOW

7-Day Neck, Back & Shoulders Reset

Seven focused days of guided movement with Tasha. Includes eight video sessions, your PDF guide and daily check-ins, with lifetime access.

£18.99 · one-time purchase · no login needed to pay.

Explore the 7-Day Reset
A gentle pause to notice the breath

FUTURE EXPERIENCES · COMING SOON

Grounded in our approach.

Gentle exploration. A compassionate pace. Room to notice your own experience, without pressure to achieve a particular result.

Get to know our approach

Already a member? Your existing member library is still available.